CBD has been reported by millions around the globe to help with a wide array of ailments. These include those from anxiety and depression to epilepsy and cancer and everything in between. Many athletes have begun adding CBD to their fitness regimen as it has been said to help with muscle recovery, relieve aches, soothe pains, and help with sleep. CBD has become a strong tool in the arsenal of the professional and the weekend warrior alike. Many athletes now swear by calling it a total game-changer and placing it up there with their pre-workouts and protein shakes. Read on to find out more about CBD and how it can bring your workouts and competitions to the next level.
What is CBD?
Simply put CBD is a type of cannabinoid extracted from the Cannabis Sativa plant often called hemp. It has been shown to react with the body’s endocannabinoid system and many users have said it helps alleviate a wide range of symptoms associated with many ailments. This includes the relatively benign such as depression, anxiety, and chronic pain to the serious life-threatening ones such as epilepsy, cancer, Alzheimer’s, and Parkinson’s. CBD has led a revolution in the self-care industry with many millions of people now being regular users. It was only natural that it would find its way into the fitness world.
CBD and Athletes
CBD has become wildly popular with athletes as it has been said to help speed up recovery times leading to a well-rested body and a better workout the next time. This is due to so many reasons such as it is said to help alleviate soreness, relieve muscle aches, improve blood flow, reduce joint stiffness, assist with pain, and promote sleep. Whether due to a strenuous workout or chronic pain CBD has been shown to help athletes recover quicker and with more vigor. It has also been said to help the body repair itself quicker and boost the immune system. This is due to CBDs interaction with the body’s endocannabinoid system which works to maintain homeostasis in the body. Essentially every athlete wants their body to perform at the top tier and CBD gives their body the ability to do just that. If you are looking to take your fitness to the next level, then be sure to add CBD.
How to Use CBD
There are many ways out there to use CBD and add it to your fitness regimen. An extremely popular method is taking CBD distillate sublingually or adding to your pre- or post-workout drink. This method is easy and gives you a good dosage right when you need it. Another popular method is that many athletes are taking CBD gummies whether before, during, or after their workouts. CBD gummies are an excellent product to throw in your gym bag, bike bag, or backpack for a long day of training or competition. They make an awesome pick me up in the middle of a session or a great snack after the activity is over for a calm body and muscles. Another way that is gaining popularity in fitness circles is the use of topicals. These warming and cooling salves often contain high doses of CBD and can be applied directly to problematic areas. This can mean applying a warming gel for getting the muscles ready for activity or a cooling gel for aches and sore areas post-workout. CBD topicals are quick to act and best of all can be put directly where they are needed most. CBD topicals also help to improve skin by improving blood flow, promoting collagen production, and moisturizing. Talk about killing two birds with one stone!
Who Should Use CBD?
Anybody! Everybody! Whether you are a professional athlete who makes a living or a weekend warrior taking hikes into the mountains. CBD is an awesome tool for anyone who takes their fitness and their health seriously. It is easy to add to your daily regimen and can often be taken like multivitamins or slathered onto the skin with a salve. CBD is especially beneficial for those that participate in full-contact sports. The jarring, beating, and bruising can easily be offset with the cooling and warming qualities of a high-quality CBD topical. Whether you are playing hockey or fighting in the ring, CBD products and especially CBD topicals are what you need to change your game. Add CBD to your daily supplements and watch your health and fitness soar to the next level!